Master Pongrass started his Journey in 1980 with Grand Master Frank Santarose. He was certified 1st degree Black belt in 1983. In 1995 he opened his school in the Champions area and trained many AAU Local, State and National Champions. Master Pongrass Certified for 6th degree Black belt in April 2008.

James and his wife Lisa  are the owners KIDFIT Champions,  the best Summer & After school program for kids in the Champions Forest/1960 area. Check out all their activities for kids at:

Master Pongrass is on Facebook