Children’s Fitness

Our programs for children are second to none. We teach stretching and flexibility exercises in every class. This strengthens and helps muscles grow healthy and also helps to avoid injury. Our basic motion teaches balance, timing, eye-to-hand coordination and focus. We also teach strengthening techniques for  full body from head to toe so that the kids become strong, healthy and self-confident. The quick-paced workouts and line drills are exhilarating! This helps strengthen heart and lung function.

Our kick/punch/block combination drills create speed, power and deliberate focus for the students in the event of an unprovoked attack by a bully or criminal. We keep them moving forward in their life's journey to becoming well rounded, stable and motivated to succeed. Children's fitness is essential to their growth and overall well being.



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