Category Archives: Fitness and Nutrition

FITNESS for a better life

Keeping in good physical condition is the single most fundamental factor in being able to engage in and enjoy life to the fullest. Getting and staying healthy requires one to balance nutrition, exercise, and sleep in the proper amounts in order to allow your body to function in its full potential. What you eat is…
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Children’s Fitness

Our programs for children are second to none. We teach stretching and flexibility exercises in every class. This strengthens and helps muscles grow healthy and also helps to avoid injury. Our basic motion teaches balance, timing, eye-to-hand coordination and focus. We also teach strengthening techniques for  full body from head to toe so that the…
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Time Management

It is easy to feel overwhelmed when  you’ve taken on too many tasks. Although the internet promised us far more “free time" to enjoy life, most people now realize this is not the case. Being constantly rushed can lead to increased stress, which is unhealthy and frustrating. Time management expert and author, Alan Lakein, said, ”Time is life;…
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