Category Archives: Fitness and Nutrition

Children’s Fitness

Our programs for children are second to none. We teach stretching and flexibility exercises in every class. This strengthens and helps muscles grow healthy and also helps to avoid injury. Our basic motion teaches balance, timing, eye-to-hand coordination and focus. We also teach strengthening techniques for  full body from head to toe so that the…
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Time Management

It is easy to feel overwhelmed when  you’ve taken on too many tasks. Although the internet promised us far more “free time" to enjoy life, most people now realize this is not the case. Being constantly rushed can lead to increased stress, which is unhealthy and frustrating. Time management expert and author, Alan Lakein, said, ”Time is life;…
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Fitness and Nutrition

Fitness United Taekwondo offers a unique training experience that is achieving extraordinary results in our members. Our instructors demonstrate very concise, specific stretching techniques which promote increased flexibility and strength in your muscle groups. We teach relaxation skills which enhance performance and help with fatigue. Eye to hand coordination is specifically taught to improve focus and precision.…
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