Master's Blog

FITNESS for a better life

Keeping in good physical condition is the single most fundamental factor in being able to engage in and enjoy life to the fullest. Getting and staying healthy requires one to balance nutrition, exercise, and sleep in the proper amounts in order to allow your body to function in its full potential. What you eat is…
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REMINDER! CLASS SCHEDULE 18th-24th NO 5:00PM CLASS!

Reminder!!! Tuesday 18th-Monday 24th, NO 5:00PM CLASS! Please see schedule for other class options this week. REGULAR SCHEDULE RETURNS WEDNESDAY THE 25TH. Master Santarose's birthday is Tuesday the 25th. He likes oatmeal chocolate chip cookies.
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