Master's Blog

Fitness and Nutrition

Fitness United Taekwondo offers a unique training experience that is achieving extraordinary results in our members. Our instructors demonstrate very concise, specific stretching techniques which promote increased flexibility and strength in your muscle groups. We teach relaxation skills which enhance performance and help with fatigue. Eye to hand coordination is specifically taught to improve focus and precision.…
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Assessing Progress

Assessing Progress is essential to building well rounded martial artists. The instructors perception of the students age, physicality, attention span, effort and enthusiasm is one we take very seriously. Although students work together in color belt rank groups for part of the class they are assessed every day by the instructors. Many modern day martial…
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